YMCA of Greater Des Moines Healthy Living Center | Clive, Iowa 50325
The YMCA Healthy Living Center
A New Approach to Healthy Living

The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.

The center will provide evidence-based programs for:

•Prevention •Rehabilitation Restoration


About Us                        
View Facility Hours


 

 

 


4th of July Hours:
8am - 12pm

9:00-9:45am Cardio n' Core with Staci
Child Watch available
No Group Ex classes


Start your warm up before you even check in by parking further away from the Y.  You will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice walk at the same time.

~Thank you for your consideration~


Educate Motivate Participate
Sponsored by Above and Beyond Cancer
A blog that informs and inspires better health for living with more compassion and passion.
Click HERE for the latest blog entry.

News & Upcoming Programs

Weekly Education Lectures
Live Healthy, Be Healthy, Cook Healthy
LIVESTRONG at the YMCA

Cancer Education Series Schedules
June 2016 Schedule


Weight Loss programs at the Y-HLC!
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a diabetes exercise and education program for individuals diagnosed with diabetes or pre-diabetes.
To learn more about these programs - click HERE

The numbers don't lie—1 in 3 American adults has pre-diabetes.
With a little exercise and a change in diet, it can be reversed.
Let's face it, there are millions of reasons why we don't find the time to make healthy lifestyle choices.
Kids, jobs, cat videos on the Internet - we're busy. But whatever your reason, pre-diabetes is real.

So find out if you have pre-diabetes by taking the test now. You won't regret it.



 

Enhance Fitness
A group exercise program designed to help adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.  Classes are led by a certified instructor and progress is measured with a follow up fitness check after four months of attendance in class.  For more registration information - click HERE.

Child Watch - Learning Center programs
Children learn best through play.  At the Healthy Living Center, we want to create and foster these learning opportunities.  The Learning Centers within our Child Watch to help create more of these great moments.  Click HERE for information on how to join us each week!

Tips to Prevent Falls
There are simple steps you can take to prevent falls for older adults or adults with a disability.  Click HERE to learn more about fall prevention from the Iowa Fall Prevention Coalition.

© 2016 YMCA Healthy Living Center. All Rights Reserved.