The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
Welcome to the Y-HLC Fresh Cafe Market!
The first wheat grass shots from Fresh at the Y-HLC!
Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.
~Thank you for your consideration~
We encourage you to try the hearing test machine at the YMCA Healthy Living Center. It only takes about 5 minutes, but it could lead to a better quality of life! The hearing test will be with us for the month of November. The machine is from Ultimate Hearing in Clive.
*New Premium Class*
Chronic Back Pain Program
New class starting Nov. 17th - lead by a PT to strengthen the muscles that support the spine and help prevent or minimize the reoccurrence of low back pain. For more info and registration, click HERE.
Why is hearing important?
Hearing empowers us and enriches our lives. Hearing enables us to socialize, work, interact, communicate and even relax. Good hearing also helps to keep us safe, warning us of potential danger or alerting us to someone else’s distress.
Tips to Prevent Falls
There are simple steps you can take to prevent falls for older adults or adults with a disability. Click HERE to learn more about fall prevention from the Iowa Fall Prevention Coalition.
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes. Program is $30 per family 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE