The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
Coming soon to the Y-HLC... Fresh Cafe!
Stay tuned for more details ...
Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.
~Thank you for your consideration~
Educate Motivate Participate
New post - June 2015
Sponsored by Above and Beyond Cancer
A blog that informs and inspires better health for living with more compassion and passion.
Click HERE for the latest blog entry.
Cycle for Neuro Wellness
What if you could reduce your Parkinson's symptoms, or those of someone you love, without the use of medications? And what if you could do it together with friends and loved ones?
Click HERE to read more about cycling for Neuro Wellness. This article in Live It! a publication of the Iowa Parkinson Disease Information and Referral Center written by Bill Roach, Execercise Instructor at the Y-HLC.
New July schedules posted!
Click HERE to see all the schedules
Summer Sweat has started!
Keep your workout going even though the summer! Participate in 30 Group Exercise classes between June 1st and July 31st and receive our exclusive Summer Sweat t-shirt. For more details... click HERE.
Summer Child Watch Programs
New this summer at the HLC! Starting June 22nd through August 3rd at 10am... your child can participate in daily activities to make friends, have fun and get active! These programs are no extra charge and no registration required.
Mondays - Storytime
Tuesday - Craft Time
Wednesday - Summer Splash
Thursday - Imagination Station
Program for kids... Healthy Kids!
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes. Program is $30 per family 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE