The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
Cycle for Neuro Wellness
What if you could reduce your Parkinson's symptoms, or those of someone you love, without the use of medications? And what if you could do it together with friends and loved ones?
Click HERE to read more about cycling for Neuro Wellness. This article in Live It! a publication of the Iowa Parkinson Disease Information and Referral Center written by Bill Roach, Execercise Instructor at the Y-HLC.
Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.
~Thank you for your consideration~
New schedules posted!
Click HERE to see all the schedules
Attn: Studio Closings in July
The Group Ex studio and Cycle studio will be closed July 24-30 for the floors to be refinished. We apologize for this inconvenience and thank you for your understanding.
Check out the latest newsletter from Team Altitude! Click HERE for the newsletter.
Summer programs for kids at the HLC!
6 weeks of summer fun at the HLC for kids ages 3-8. Click HERE for program information.
New Yoga Program: Guided Self Practice
New to yoga? Or are you ready to deepen your current yoga practice? This program is for you! Check out how you can meet with a certified yoga instructor to talk about your yoga goals. For program information and registration, click HERE.
New Program! BETTER CHOICES, BETTER HEALTH
Would you like to breathe better? Overcome frustration? Reduce tiredness? Manage stress better? If you have a chronic condition such as diabetes, high blood pressure, arthritis, heart disease, etc...this program will teach you how to take an active role in managing your health. To learn more, click HERE.
New Program for kids... Healthy Kids!
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes. Program is $30 per child 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE