The YMCA of Greater Des Moines is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community.
The YMCA Healthy Living Center (Y-HLC), located in Clive, Iowa, is on the leading edge of providing medically integrated programs in a unique healing environment. The center provides evidence-based programs for: prevention, rehabilitation and restoration.
Labor Day Hours - Monday, September 5th
8am to 12pm
Aquatics class - 8:15am - Cardio 'n Core with Staci
*No Group Ex classes
Enjoy your holiday!
A blog that informs and inspires better health for living with more compassion and passion, sponsored by Above and Beyond Cancer
Learn & Play Center Programs
Check out the upcoming fall programs from our Learn & Play center! We hope to have your child join us for some fun!
Premium Fitness Classes - Free Demo Days!
Have you wanted to try something new? Now's your chance! Come visit the HLC the week of August 29th - September 2nd and join us for free demonstrations of our premium fitness schedule. Schedules can be found HERE.
Weight Loss programs at the Y-HLC!
4 Weeks To A Healthier You - 4-week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a diabetes exercise and education program for individuals diagnosed with diabetes or pre-diabetes.
Learn more about these programs here.
|The numbers don't lie—1 in 3 American adults has pre-diabetes.
With a little exercise and a change in diet, it can be reversed.
Let's face it, there are millions of reasons why we don't find the time to make healthy lifestyle choices.
Kids, jobs, cat videos on the Internet - we're busy. But whatever your reason, pre-diabetes is real.
So find out if you have pre-diabetes by taking the test now. You won't regret it.
A group exercise program designed to help adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Classes are led by a certified instructor and progress is measured with a follow up fitness check after four months of attendance in class. For more registration information - click HERE.
Tips to Prevent Falls
There are simple steps you can take to prevent falls for older adults or adults with a disability. Click HERE to learn more about fall prevention from the Iowa Fall Prevention Coalition.