The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
*Aerobics Studio Closing*
Friday, July 22nd to Friday, July 29th
for floor resurfacing
• Mind Body & Cycle classes will run as scheduled
• Classes will be available at our other branches that week.
Thank you for your understanding.
Start your warm up before you even check in by parking further away from the Y. You will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice walk at the same time.
~Thank you for your consideration~
Managing Your Diabetes... start this week!
Join us for a 6-week program to empower yourself to take charge of your diabetes, avoid complications and improve self-management skills. Starts this Thursday - July 21st at 5:30pm. Click HERE for registration information and more details.
Weight Loss programs at the Y-HLC!
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a diabetes exercise and education program for individuals diagnosed with diabetes or pre-diabetes.
To learn more about these programs - click HERE
|The numbers don't lie—1 in 3 American adults has pre-diabetes.
With a little exercise and a change in diet, it can be reversed.
Let's face it, there are millions of reasons why we don't find the time to make healthy lifestyle choices.
Kids, jobs, cat videos on the Internet - we're busy. But whatever your reason, pre-diabetes is real.
So find out if you have pre-diabetes by taking the test now. You won't regret it.
A group exercise program designed to help adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Classes are led by a certified instructor and progress is measured with a follow up fitness check after four months of attendance in class. For more registration information - click HERE.
Child Watch - Learning Center programs
Children learn best through play. At the Healthy Living Center, we want to create and foster these learning opportunities. The Learning Centers within our Child Watch to help create more of these great moments. Click HERE for information on how to join us each week!
Tips to Prevent Falls
There are simple steps you can take to prevent falls for older adults or adults with a disability. Click HERE to learn more about fall prevention from the Iowa Fall Prevention Coalition.