YMCA of Greater Des Moines Healthy Living Center | Clive, Iowa 50325
The YMCA Healthy Living Center
A New Approach to Healthy Living

The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.

The center will provide evidence-based programs for:

•Prevention •Rehabilitation Restoration

About Us                        
View Facility Hours

Thanksgiving Hours:
November 26th
6am - 12pm

Child Watch - 8am - 12pm

Class Schedule for Thanksgiving:
7:15-8:15am BodyPump with Sarah T.
8:30-9:15am Cardio 'n Core/Pool with Whitney
9:00-9:50am Cycle with Anne
9:00-10:00am Zumba with Tracee
9:30-10:15am Barre with Carin
10:30-11:15am Yoga with Carin

Welcome to the Y-HLC Fresh Cafe Market! 


The first wheat grass shots from Fresh at the Y-HLC!

Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.

~Thank you for your consideration~

Educate Motivate Participate
Sponsored by Above and Beyond Cancer
A blog that informs and inspires better health for living with more compassion and passion.
Click HERE for the latest blog entry.

News & Upcoming Programs

Weekly Education Lectures
Live Healthy, Be Healthy, Cook Healthy

Cancer Education Series Schedule

*New Premium Class*
Chronic Back Pain Program
New class starting Nov. 17th - lead by a PT to strengthen the muscles that support the spine and help prevent or minimize the reoccurrence of low back pain.  For more info and registration, click HERE.

Why is hearing important?
Hearing empowers us and enriches our lives. Hearing enables us to socialize, work, interact, communicate and even relax. Good hearing also helps to keep us safe, warning us of potential danger or alerting us to someone else’s distress.

We encourage you to try the hearing test machine at the YMCA Healthy Living Center.  It only takes about 5 minutes, but it could lead to a better quality of life!  The hearing test will be with us for the month of November.  The machine is from Ultimate Hearing in Clive.

Tips to Prevent Falls
There are simple steps you can take to prevent falls for older adults or adults with a disability.  Click HERE to learn more about fall prevention from the Iowa Fall Prevention Coalition.

Healthy Kids!
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes.  Program is $30 per family 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
Weight Loss programs at the Y-HLC!
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE


© 2015 YMCA Healthy Living Center. All Rights Reserved.