The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.
~Thank you for your consideration~
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A blog that informs and inspires better health for living with more compassion and passion.
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Cycle for Neuro Wellness
What if you could reduce your Parkinson's symptoms, or those of someone you love, without the use of medications? And what if you could do it together with friends and loved ones?
Click HERE to read more about cycling for Neuro Wellness. This article in Live It! a publication of the Iowa Parkinson Disease Information and Referral Center written by Bill Roach, Execercise Instructor at the Y-HLC.
Return to Work after Disability Workshop
This one hour workshop will benefit any person looking for information on returning to work. This is a free workshop and open to the public. Monday, February 9th from 11am to 12pm. Click HERE for more info!
Athlete Development Clinic
Join us for an afternoon learning new training ideas, how to properly fuel your body and develop skills to help you reach your full athletic potential! This clinic will be from 1:00-4:30pm on Sunday, January 25th. Click HERE for more information and how to register.
New Winter Preschool Programs!
Would your child like to make friends, have fun, get active and discover who they are and what they can achieve? Join us for new winter activities here at the HLC. Programs start the week of January 5th! Click HERE for more information.
Better Choices, Better Health
How do you want to start your 2015? Would you like to breathe better? Overcome frustration? Reduce tiredness? Manage stress better? If you have a chronic condition such as diabetes, high blood pressure, arthritis, heart disease, etc...this program will teach you how to take an active role in managing your health. To learn more, click HERE.
Team Altitude - September News!
Check out the latest newsletter from Team Altitude! Click HERE for the newsletter.
Program for kids... Healthy Kids!
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes. Program is $30 per child 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE