The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
The numbers don't lie—1 in 3 American adults has prediabetes.
With a little exercise and a change in diet, it can be reversed. Let's face it, there are millions of reasons why we don't find the time to make healthy lifestyle choices. Kids, jobs, cat videos on the Internet - we're busy. But whatever your reason, prediabetes is real. So find out if you have prediabetes by taking the test now. You won't regret it.
Start your warm up before you even check in by parking further away from the Y. You will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice walk at the same time.
~Thank you for your consideration~
Child Watch - Learning Center programs
Children learn best through play. At the Healthy Living Center, we want to create and foster these learning opportunities. The Learning Centers within our Child Watch to help create more of these great moments. Click HERE for information on how to join us each week!
Chronic Back Pain Program
New class starting Nov. 17th - lead by a PT to strengthen the muscles that support the spine and help prevent or minimize the reoccurrence of low back pain. For more info and registration, click HERE.
There are simple steps you can take to prevent falls for older adults or adults with a disability. Click HERE to learn more about fall prevention from the Iowa Fall Prevention Coalition.
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes. Program is $30 per family 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE